Spices are an important part of every kitchen. They add an element of flavor and aroma to your food. They are made from roots, bark, seeds, or stems of various plants and trees. There are more than 100 different spices, some of which are more common than others. Salt and pepper are the most common ones used to enhance the taste of dishes, but there are many more spices. Salt adds basic flavoring to food, but excessive salt is very bad for your health; it can cause bloating issues in your body.
Spices can change the entire taste of even a most basic dish. No one likes to eat the same kind of food every day. Spicing up your food every now and then is not only healthy for you but also good for your taste buds. Spices are also deeply linked with the culture of a place. You can know a lot about the culture of a place from the spices it uses on dishes. Every person has a different taste; choosing the right spices like natural green cardamom to complement your dishes is a skill best known to chefs. We have compiled a list of spices that you can add to your food to make it both tasty and nutritious.
1- Green Cardamom
Green Cardamom is a very famous spice that has a very special aroma. The bright green pods are used in a variety of dishes. It is a very common spice in the Indian spices collection. It is made from flower buds and used as pods, crushed or in powder form. It's great for flavoring desserts. It has a warm aroma with a sweet flavor. Natural Green Cardamom seeds and pods are used in curries, desserts, and meat dishes. Cardamom is a very healthy supplement because of its anti-inflammatory properties. It helps in curing many serious diseases like obesity, high blood sugar, and high cholesterol.
2- Turmeric
Turmeric is a spice that needs no introduction. It is the most popular spice. It is originally made from the Rhizome plant of the ginger family. It comes in both physical solid and powder form. Turmeric has antioxidant properties and many other health benefits for its consumers. It is used to add colors and aroma to food. Turmeric powder is linked to fighting many diseases like Alzheimer's and depression. In addition, Curcumin is one of the substances in turmeric that provides relief from physical injuries and body swelling.
3- Black PepperCorns
It is one of the most versatile spices in the world. It is made from the dried berries of a pepper plant. The peppercorn has a very high aroma and enhances the taste of the food even more. It is used in many ways in different dishes and helps in adding heat and more dimensions to your dishes. Moreover, this spice is very beneficial in fighting inflammation, and controlling blood sugar levels, because of its anti-inflammatory properties.
4- Cinnamon
Cinnamon is a very famous spice that is found in a variety of different cuisines across the world. Derived from the inner layer of bark of Cinnamomum trees, it comes in both powder and stick form. You can use it in making both sweet and Savory dishes. When mixed with other warm spices like clover, nutmeg, it gives a refreshing taste and aroma to your food. It is also used with hot beverages like cider, coffee, and tea.
5- Ginger
Ginger is probably the most versatile and popular spice found in every kitchen in the world. Derived from the Ginger plant, it is commonly found all around the Asian kitchen. Available in both solid and powder form, it is easily available in local markets. Ginger mixed with honey helps treat many ailments in your body and is considered very healthy.
Final words
Spices are the most important ingredient in dishes. A good dish is not completed without the proper spices. Spices add life to your food and have been a part of our civilization for generations. Spices like chili powder, African birds eye chilli, coriander seeds help enhance the taste of your food and provide many nutritional values to your body. There are more than 100 spices, and every person has their own tastes. It is important to explore more and more spices to develop good cooking skills.
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