Somebody once said, "Having a normal Knee would make life so much easier."
Knee replacement surgery, also known as arthroplasty, is a complex surgical process. In this, an artificial knee made of metal or plastic replaces the dysfunctional one.
You would never want your knees to rupture because that will bring a significant pause in life. It can completely stop your standing and walking. As a result, knee replacement is the last option to get back to everyday life. It is a much-coveted treatment when nothing works to get relief from the constant pain.
Knee replacement in India has become frequent these days, and patients undergoing such a treatment look for a better performing knee. It improves the quality of their lives and brings back normalcy.
For these reasons, around 1.2 lakh Knee replacements take place every year in India alone. If we see how successful Knee replacement in India is, it has an almost 100 per cent success rate.
But, sometimes, patients face issues post their knee replacement surgeries. This post will discuss some tips that can help you keep your new knee joint safe from wearing out.
Let's dive right in.
Keep Your Knee Joint Mobile
The constant movement of your joints is crucial. You don't want it to jam after you get them replaced. Adjusting into the new spot is possible when you keep moving them the right way.
Even if you are lying on the bed, and are capable enough, keep performing the ankle pump movements. In addition, sitting at the end of the couch and bending the knee as much as possible is advisable. Your goal should be to try and make it straight.
Take Care of Your Dressing
When you've recently got your knee replaced, you should not wet your dressing for at least three weeks. If your dressing is waterproof, you might need not worry about it.
But if your dressing is not waterproof and you feel that there is a seepage of water, you need to prevent it. In addition, it would be best to see the doctor as soon as possible to get it fixed.
Avoid Using Indian Style Toilets
It is crucial to keep in mind that using Indian Style toilets increases the load on the artificial joints when you have got a new knee joint.
One needs constant support to stand up after using these toilet seats. It might even lead to falling, and a fall after a new knee joint is incredibly risky.
Most importantly, using such toilets for extended periods will loosen and damage the new knee joint. Hence, doctors tell you not to use these toilets to keep your knee in a working position for long.
Keep the Stress on Joints Minimal
Knees, as we know, are weight-bearing joints. They pass on the pressure to the bones to provide a balance for standing, walking, or running. As a result, too much pressure on the joints can lead to wearing them out fast.
How can you avoid that? Do not perform heavy workout exercises like squatting. It affects the cartilage of your knee joint. Over time, it can also lead to problems like osteoarthritis.
It is also best to not move upstairs with weight along with you. It will add up the stress on your new knee joint. So, avoid stress on your knee for at least three weeks after knee replacement surgery.
Keep Your Muscles Strong
Muscles reduce the stress on the joints by balancing them. The muscle coverage around the joint has to be strong enough to lower the load on your new knee joint.
Focus on building your muscle strength through regular light impact exercises or stretching. A regular healthy diet will also have an impact on your muscles and stay hydrated all the time.
Strong muscles will protect from any excessive wear and tear. Keep the mismatch between high stress and weak muscle strength under control.
Final say
The success of your knee replacement matters on multiple other factors. Like the expertise of your surgeon, the quality of the artificial joint, and the technology used.
Knee replacement in India is being done on a large scale. As more and more people find it hard to get through their day to day routine. As a result, taking care of your knee becomes more critical.
People from all over the world are crazy about getting their knee replacement in India. There are some reasons for it:
- The medical facility in the private hospitals is first class
- Excellent doctors with experience and a history of successful surgeries
- The cost of surgery is quite workable compared to other developed nations
But, one should keep in mind that if your original knee can wear out, then an artificial knee is also prone to wearing out. Following the outlined tips can increase the longevity of your new Knee Joint.
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