Turmeric has been used for thousands of years as a potent anti-inflammatory and anti-oxidant. Turmeric has also been effective against various ailments and health conditions, including heart disease, diabetes, arthritis, and cancer. You may have heard that turmeric is good for you, but do you know why it's so beneficial?
Improved Skin Condition
Turmeric is one of the most potent anti-inflammatory herbs. It is a natural anti-oxidant that helps remove free radicals from the body. Free radicals can cause damage to your cells, leading to premature ageing and chronic disease. It can be consumed directly in powdered form, but if you don't have access to it, you may choose to buy turmeric capsules.
Turmeric has long been used as an anti-bacterial, anti-fungal, and anti-viral agent due to its high content of curcuminoids and beta-carotene (which gives it its yellow colour). Curcuminoids are potent anti-oxidants that protect your body from damage caused by these pathogens.
Better Immunity
It's hard to keep your children healthy when constantly exposed to germs, but turmeric can help you. Turmeric contains curcumin, an active ingredient that boosts the immune system and helps it function at total capacity. This is especially important in children because their immune systems are still developing, and they may be unable to fend off infections as quickly as adults.
Curcumin has also been linked to fighting off many bacterial infections, including H1N1 (swine flu), E-coli and MRSA (methicillin-resistant Staphylococcus aureus). These bacteria cause food poisoning and pneumonia; both are common causes of childhood illnesses in underdeveloped countries where nutritional deficiencies are rampant.
Turmeric also has anti-inflammatory properties that can help ease pain caused by arthritis or injuries in your child's joints or muscles (e.g., after playing hard on their bike). It's even been shown effective against severe inflammatory conditions like Crohn's disease!
Improved Digestion
Turmeric is also an excellent choice for children with digestive issues. When you give your child turmeric, they are more likely to be able to digest food and absorb nutrients from it. This will mean that they will grow healthier than if they didn't get enough turmeric because of their digestion problems.
The most common issue in children is difficulty digesting food properly, which can lead to indigestion or severe stomach cramps. Turmeric can help immensely by improving their digestion and allowing them to fully absorb all of the nutrients from their meals.
Another typical problem children face is constipation, usually caused by not eating enough fibre-rich foods or having too many greasy foods at once (like fried chicken). But turmeric contains plenty of fibre itself! It also reduces bloating so that your child feels fuller faster—and naturally wants more fibre-filled foods like fruits and vegetables instead of junk food when he feels full after just a few bites!
Less Joint Pain
Turmeric is a strong anti-inflammatory that can reduce joint pain and improve mobility.
It's thought to prevent or treat the following:
- Arthritis (including rheumatoid arthritis)
- Osteoarthritis
Stronger Bones
Turmeric is a rich source of calcium, a nutrient that helps build strong bones.
Researchers have found that curcumin, the main active compound in turmeric, has anti-inflammatory effects on the body. As inflammation leads to many diseases like arthritis and cancer, this can help prevent osteoporosis by reducing bone loss from these conditions.
It Helps to Maintain a Robust Immune System.
For starters, turmeric is a potent anti-inflammatory. This can help you heal from illness more quickly and dramatically reduce the severity of symptoms like body aches, fever, and inflammation. Additionally, when you take turmeric capsules or apply turmeric topically on the skin, it can act as an antibiotic to fight off infections caused by bacteria or fungi.
Additionally, because it has potent anti-inflammatory properties (which also help prevent allergies), it may ease your child's symptoms if they suffer from seasonal allergies or asthma. It can also be used topically on skin conditions like eczema and psoriasis as a bonus!
Turmeric is a Safe and Effective Remedy.
Turmeric is a natural remedy that can be taken in capsule form or as a powder that you can mix into cold beverages or heated food. Turmeric has been used for centuries by Ayurvedic practitioners as an anti-inflammatory treatment. It works as well on children as it does on adults, with no side effects.
